zena135’s Profile

Bio

Hi. I am looking to be healthy for the first time in my life. Always struggled with excess weight. The older I get, now 44, the harder it is to make good choices. I suffer from hypothyroidism, so I am generally sluggish. Don't like to exercise at all! I am looking forward to having more energy from smart food options, which may stimulate my desire to at least walk a little.

I am married to a great guy and we have no children, other than two cats and a dog.

Present weight 157
Goal weight 130

Personal Stats

Gender:

female

Join Date:

Oct. 2009

zena135's Product Ratings
Products Review Date Posted Rating
zena135 does not have any product ratings.

zena135's posts

Re: Protein Shakes

Thank you everyone!

Re: IV and Sugar?

Thanks. That's what I assumed, but I began worrying about it today.

Re: hints welcome

gr521 your breakfast list includes flaxmeal items. Are those truly induction friendly?

Re: New to Atkins...

Hi. Welcome. I am new too. Today is Day 5 for me. It is going ok. Do yourself a favor and get rid of that...

Re: Too Many Carbs!

Ok, so I recalculated deducting fiber. Oooooops! I went over a little. Total about 24 net carbs, although calorie...

  • Copyright © 1999-2009. ATKINS® and other marks indicated on this site are trademarks of Atkins Nutritionals, Inc. All Rights Reserved. See Terms of Use.

Disclaimer: The instructions and advice presented on this site are in no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight-loss or weight-maintenance program. Your physician should be aware of all medical conditions that you may have, as well as any medication and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor's supervision. As with any plan, the weight-loss phases of this nutritional plan should not be used by patients on dialysis or by pregnant or nursing women. As with any weight loss plan we recommend that anyone under the age of 18 follows the program under the guidance of their physician.