Join Date:
Oct. 2009
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Hello Lyndamarie! I find that simplicity is important, especially at the beginning. I too enjoy that rich southern...
CatMatt... Why is your first post under review? I've been reading posts on this thread which have been very helpful...
Hey Holly! Excited about this journey we are taking together. Work in progress... prayers for everyone!
Hello Catherine! I'm back on Atkins also. I weigh 244. I've lost 30 lbs with the Atkins program so far. Starting...
Have you heard about the new splenda that has added fiber? i wonder if now we won't have to add 1 carb for every packet?
Disclaimer: The instructions and advice presented on this site are in no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight-loss or weight-maintenance program. Your physician should be aware of all medical conditions that you may have, as well as any medication and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor's supervision. As with any plan, the weight-loss phases of this nutritional plan should not be used by patients on dialysis or by pregnant or nursing women. As with any weight loss plan, we recommend that anyone under the age of 18 follows the program under the guidance of their physician.