Join Date:
Nov. 2009
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Welcome FluffyChef! Nice to have you here with us! This is a great group of people. Hope everyone has a...
Thank you Gritty! I am so happy with this way of life! I needed a major change and now I have found it.
Sandy, Congrats on your weight loss! That is awesome! Today is day #15 for me, I have lost 11 pounds. Not sure...
Thanks Davnhall, I am reading the book. When I looked back on it, I had not been drinking my water....and I know...
Hello! These forums really do help. How are you liking the low carb diet? I started almost 2 weeks ago and I am...
Disclaimer: The instructions and advice presented on this site are in no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight-loss or weight-maintenance program. Your physician should be aware of all medical conditions that you may have, as well as any medication and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor's supervision. As with any plan, the weight-loss phases of this nutritional plan should not be used by patients on dialysis or by pregnant or nursing women. As with any weight loss plan, we recommend that anyone under the age of 18 follows the program under the guidance of their physician.