Join Date:
Jan. 2010
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Any fats but trans fats are good for you but it helps to watch proportions. You should be getting most of your fats...
If you haven't read _Good Calories, Bad Calories_ by Gary Taubes, you really should go find it at your library. ...
Please please PLEASE follow the diet as outlined in the book. Also keep in mind that although the good doctor...
Disclaimer: The instructions and advice presented on this site are in no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight-loss or weight-maintenance program. Your physician should be aware of all medical conditions that you may have, as well as any medication and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor's supervision. As with any plan, the weight-loss phases of this nutritional plan should not be used by patients on dialysis or by pregnant or nursing women. As with any weight loss plan, we recommend that anyone under the age of 18 follows the program under the guidance of their physician.