KeithGriesser’s Profile

Bio

Father of 3
Educator
Varsity Basketball Coach
Christian
Singer
Ex-Athlete that has gotten WAY too heavy.

Personal Stats

Gender:

male

Join Date:

Sep. 2009

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KeithGriesser's posts

Re: Christmas Boot Camp

Shoulders and Back today - I'll be knocking it out around noon. Cardio to follow. It's a beautiful day in...

Re: Christmas Boot Camp

1 hour on the bike for me for a total of 24.5 miles. The time passed quickly while I watched the games going on. ...

Re: Christmas Boot Camp

Our middle school is having a big event today so I'm stuck in the gym from now til 6pm. Think I'm going to roll the...

Re: Christmas Boot Camp

I got a great arm work out in today. Probably won't be able to wash my hair in the morning because my arms won't...

Re: My blog..

I'm bookmarking it. Thanks. KG

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