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<rss version="2.0"><channel><title>Atkins Community Updates</title><link>http://community.atkins.com</link><description>The latest news and announcements from the Atkins Community.</description><generator>jRSSGenerator by Henrique A. Viecili</generator><docs>http://blogs.law.harvard.edu/tech/rss</docs><item><title>Welcome</title><link>http://community.atkins.com</link><description>Welcome to the Atkins Community RSS feed.</description><guid isPermaLink="false">WelcomeMessage</guid></item><item><title>Course Announcement: Egg McAtkins</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21896/Egg_McAtkins.htm?courseSessionId=21933&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Egg McAtkins&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_21933</guid></item><item><title>Course Announcement: Succulent Strawberry Crepes</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21898/Succulent_Strawberry_Crepes.htm?courseSessionId=22034&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Succulent Strawberry Crepes&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22039</guid></item><item><title>Course Announcement: Bacon Gravy Biscuits</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21770/Bacon_Gravy_Biscuits.htm?courseSessionId=22040&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Bacon Gravy Biscuits&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22040</guid></item><item><title>Course Announcement: Gnocchi with Mushrooms </title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21771/Gnocchi_with_Mushrooms_.htm?courseSessionId=22041&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Gnocchi with Mushrooms &lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22041</guid></item><item><title>Course Announcement: Mediterranean Caprese Pesto Pizza</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21897/Mediterranean_Caprese_Pesto_Pizza.htm?courseSessionId=22042&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Mediterranean Caprese Pesto Pizza&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22042</guid></item><item><title>Course Announcement: Tapenade Turkey Swiss Panini</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21899/Tapenade_Turkey_Swiss_Panini.htm?courseSessionId=22043&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Tapenade Turkey Swiss Panini&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22043</guid></item><item><title>Course Announcement: Greek Lamb Casserole with Parmesan Cream Sauce</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21772/Greek_Lamb_Casserole_with_Parmesan_Cream_Sauce.htm?courseSessionId=22045&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Greek Lamb Casserole with Parmesan Cream Sauce&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22045</guid></item><item><title>Course Announcement: Quick &amp; Easy Penne Pasta with Grilled Chicken &amp; Garlic Parmesan Sauce</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21775/Quick_amp_Easy_Penne.htm?courseSessionId=22046&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Quick &amp;amp; Easy Penne Pasta with Grilled Chicken &amp;amp; Garlic Parmesan Sauce&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22046</guid></item><item><title>Course Announcement: Triple Cheese Margherita Penne &amp; Meatballs</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21873/Triple_Cheese_Margherita_Penne_amp_Meatballs.htm?courseSessionId=22047&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Triple Cheese Margherita Penne &amp;amp; Meatballs&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22047</guid></item><item><title>Course Announcement: Roasted Chicken, Asparagus &amp; Prosciutto Pasta with Alfredo Sauce</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21865/Roasted_Chicken_Aspa.htm?courseSessionId=22050&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Roasted Chicken, Asparagus &amp;amp; Prosciutto Pasta with Alfredo Sauce&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22050</guid></item><item><title>Course Announcement: Mini Tomato &amp; Asiago Cheese Breads with Toasted Pine Nuts</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21773/Mini_Tomato_amp_Asia.htm?courseSessionId=22033&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Mini Tomato &amp;amp; Asiago Cheese Breads with Toasted Pine Nuts&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22033</guid></item><item><title>Course Announcement: Broccoli Alfredo with Penne</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21900/Broccoli_Alfredo_with_Penne.htm?courseSessionId=22052&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Broccoli Alfredo with Penne&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22052</guid></item><item><title>Course Announcement: Tomato, Artichoke &amp; Garlic Foccacia Bread</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21966/Tomato_Artichoke_amp_Garlic_Foccacia_Bread.htm?courseSessionId=22035&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Tomato, Artichoke &amp;amp; Garlic Foccacia Bread&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22035</guid></item><item><title>Course Announcement: Apple Cranberry Clafouti with Maple &amp; Whipped Creams</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21769/Apple_Cranberry_Claf.htm?courseSessionId=22036&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Apple Cranberry Clafouti with Maple &amp;amp; Whipped Creams&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22036</guid></item><item><title>Course Announcement: Berry Brownie Bites</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21893/Berry_Brownie_Bites.htm?courseSessionId=22037&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Berry Brownie Bites&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22037</guid></item><item><title>Course Announcement: Browned Butter Rosemary Walnut Rounds</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21894/Browned_Butter_Rosemary_Walnut_Rounds.htm?courseSessionId=22038&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Browned Butter Rosemary Walnut Rounds&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22038</guid></item><item><title>Course Announcement: Baked Penne Chicken with Ricotta Spinach Filling</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21890/Baked_Penne_Chicken_with_Ricotta_Spinach_Filling.htm?courseSessionId=22044&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Baked Penne Chicken with Ricotta Spinach Filling&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22044</guid></item><item><title>Course Announcement: Beef Stroganoff</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21892/Beef_Stroganoff.htm?courseSessionId=22048&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Beef Stroganoff&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22048</guid></item><item><title>Course Announcement: Penne Pasta with Clam Sauce</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21774/Penne_Pasta_with_Clam_Sauce.htm?courseSessionId=22049&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Penne Pasta with Clam Sauce&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22049</guid></item><item><title>Course Announcement: Spiced Sausage &amp; Feta Penne Pasta</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21871/Spiced_Sausage_amp_Feta_Penne_Pasta.htm?courseSessionId=22051&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Spiced Sausage &amp;amp; Feta Penne Pasta&lt;/p&gt;
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	&lt;img  src="/is/cd76818115/p/courseId/21871/courseSessionId/22051/eventType/RIV/puid/999999b/i.gif" height="1" width="1" alt=""/&gt;
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</description><guid isPermaLink="false">CourseSession_22051</guid></item><item><title>Course Announcement: Caprese Penne Pasta Salad</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21895/Caprese_Penne_Pasta_Salad.htm?courseSessionId=22053&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Caprese Penne Pasta Salad&lt;/p&gt;
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	&lt;img  src="/is/d0f99ef073/p/courseId/21895/courseSessionId/22053/eventType/RIV/puid/999999b/i.gif" height="1" width="1" alt=""/&gt;
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</description><guid isPermaLink="false">CourseSession_22053</guid></item><item><title>Course Announcement: Tropical Tofu Pasta Toss</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21874/Tropical_Tofu_Pasta_Toss.htm?courseSessionId=22054&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Tropical Tofu Pasta Toss&lt;/p&gt;
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	&lt;img  src="/is/59a52aa3b4/p/courseId/21874/courseSessionId/22054/eventType/RIV/puid/999999b/i.gif" height="1" width="1" alt=""/&gt;
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&lt;!-- end of impressions --&gt;
</description><guid isPermaLink="false">CourseSession_22054</guid></item><item><title>Course Announcement: Veggie Penne Pasta Sautee</title><link>http://community.atkins.com/recipe_contest/viewRecipe/p/courseId/21901/Veggie_Penne_Pasta_Sautee.htm?courseSessionId=22055&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Veggie Penne Pasta Sautee&lt;/p&gt;
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	&lt;img  src="/is/f0495b719a/p/courseId/21901/courseSessionId/22055/eventType/RIV/puid/999999b/i.gif" height="1" width="1" alt=""/&gt;
&lt;/div&gt;
&lt;!-- end of impressions --&gt;
</description><guid isPermaLink="false">CourseSession_22055</guid></item><item><title>Course Announcement: Phase 3: Pre-Maintenance</title><link>http://community.atkins.com/courses/overview/p/courseId/20767/Phase_3_Pre_Maintenance.htm?courseSessionId=21433&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Learn about Pre-Maintenance, where you'll reach your goal weight and practice the skills you'll need to maintain it.&lt;/p&gt;
&lt;!-- start of impressions --&gt;
&lt;div style="display:none"&gt;
	&lt;img  src="/is/09f0719cfb/p/courseId/20767/courseSessionId/21433/eventType/RIV/puid/999999b/i.gif" height="1" width="1" alt=""/&gt;
&lt;/div&gt;
&lt;!-- end of impressions --&gt;
</description><guid isPermaLink="false">CourseSession_21433</guid></item><item><title>Course Announcement: Phase 4: Lifetime Maintenance—the Rest of Your Life</title><link>http://community.atkins.com/courses/overview/p/courseId/20770/Phase_4_Lifetime_Maintenance_the_Rest_of_Your_Life.htm?courseSessionId=21533&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: The fourth phase of Atkins is actually a permanent way of eating that enables you to maintain your new weight and enjoy a healthy lifestyle.&lt;/p&gt;
&lt;!-- start of impressions --&gt;
&lt;div style="display:none"&gt;
	&lt;img  src="/is/cc44031422/p/courseId/20770/courseSessionId/21533/eventType/RIV/puid/999999b/i.gif" height="1" width="1" alt=""/&gt;
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</description><guid isPermaLink="false">CourseSession_21533</guid></item><item><title>Course Announcement: Phase 1: An Introduction to Induction</title><link>http://community.atkins.com/courses/overview/p/courseId/20165/Phase_1_An_Introduction_to_Induction.htm?courseSessionId=21333&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Welcome to Induction, Phase 1 of the Atkins Diet, which jump-starts weight loss and begins your journey to permanent weight loss.&lt;/p&gt;
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	&lt;img  src="/is/d51341f585/p/courseId/20165/courseSessionId/21333/eventType/RIV/puid/999999b/i.gif" height="1" width="1" alt=""/&gt;
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</description><guid isPermaLink="false">CourseSession_21333</guid></item><item><title>Course Announcement: Replacing Myths with Facts</title><link>http://community.atkins.com/notebooks/viewNotebook/p/courseId/20665/Replacing_Myths_with_Facts.htm?courseSessionId=22060&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Because Atkins differs from other weight-loss plans—and runs counter to outdated but conventional wisdom—it arouses misconceptions. It's time to separate fact from fiction.&lt;/p&gt;
&lt;!-- start of impressions --&gt;
&lt;div style="display:none"&gt;
	&lt;img  src="/is/6ea3aaf4b1/p/courseId/20665/courseSessionId/22060/eventType/RIV/puid/999999b/i.gif" height="1" width="1" alt=""/&gt;
&lt;/div&gt;
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</description><guid isPermaLink="false">CourseSession_22060</guid></item><item><title>Course Announcement: Atkins FAQs: Induction, the First Phase of Atkins</title><link>http://community.atkins.com/notebooks/viewNotebook/p/courseId/21969/Atkins_FAQs_Induction_the_First_Phase_of_Atkins.htm?courseSessionId=22057&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Here you'll find the most-often asked questions about Phase 1 of the Atkins Diet—along with answers. Be sure to check the other notebooks for questions and answers that pertain to other phases and the whole program.&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22057</guid></item><item><title>Course Announcement: Atkins FAQs: Lifetime Maintenance and the Atkins Lifestyle</title><link>http://community.atkins.com/notebooks/viewNotebook/p/courseId/21971/Atkins_FAQs_Lifetime.htm?courseSessionId=22059&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: From how to protect your weight loss, to the role of exercise in weight management, to how to go low-carb minus meat, here are answers to common questions about the Atkins lifestyle.&lt;/p&gt;
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</description><guid isPermaLink="false">CourseSession_22059</guid></item><item><title>Course Announcement: Phase 2: The Importance of Ongoing Weight Loss (OWL)</title><link>http://community.atkins.com/courses/overview/p/courseId/20465/Phase_2_The_Importance_of_Ongoing_Weight_Loss_OWL_.htm?courseSessionId=21334&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: In OWL, you'll begin the transition to a permanent way of eating, while continuing to enjoy the benefits of burning primarily fat for energy.&lt;/p&gt;
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	&lt;img  src="/is/8f14e7203b/p/courseId/20465/courseSessionId/21334/eventType/RIV/puid/999999b/i.gif" height="1" width="1" alt=""/&gt;
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</description><guid isPermaLink="false">CourseSession_21334</guid></item><item><title>Course Announcement: Atkins FAQs: The Atkins Nutritional Approach</title><link>http://community.atkins.com/notebooks/viewNotebook/p/courseId/21968/Atkins_FAQs_The_Atkins_Nutritional_Approach.htm?courseSessionId=22056&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: Learn how the Atkins approach to eating—based on whole foods—helps you achieve and maintain your goal weight and improve your health.&lt;/p&gt;
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	&lt;img  src="/is/ee422a46ba/p/courseId/21968/courseSessionId/22056/eventType/RIV/puid/999999b/i.gif" height="1" width="1" alt=""/&gt;
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</description><guid isPermaLink="false">CourseSession_22056</guid></item><item><title>Course Announcement: Atkins FAQs: Troubleshooting OWL and Pre-Maintenance</title><link>http://community.atkins.com/notebooks/viewNotebook/p/courseId/21970/Atkins_FAQs_Troubles.htm?courseSessionId=22058&amp;uid=5R%2B0_NzoA_cE53AUr7%2BN7Q--&amp;evt=RSC</link><description>&lt;p&gt;Course Description: By popular request, here are the answers to common questions about Phases 2 and 3, where most people lose the majority of their excess weight.&lt;/p&gt;
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