Nutritionist's Blog

Read informative blog posts by a nutritionist and Atkins expert.

I don't know about you, but I love watching sports. As I was watching The World Series this past week, I became... more
The workplace is a dangerous zone—carb-wise. Here’s how to avoid the traps that lurk in most offices and... more
 A tidy combination of protein, fat and carbohydrate can be found in delicious and convenient nuts and seeds.... more

Recent Forum Topics

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Good Morning!

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10 mins ago

Baylor says:

"Happy Saturday! A busy day ahead. My Dh is working for..." View

HELP WITH CARB VS CALORIE

7 replies

32 mins ago

cowgirlsrope says:

"Help, I seem to be running out of carbs before I get..." View

jumping into the vast ocean of OWL

2 replies

37 mins ago

gr8murphy1 says:

"Wish me luck, I am moving into OWL this week... silly,..." View

What is your "Go To Vegetable"

6 replies

47 mins ago

KeithGriesser says:

"I'm not talking about a list, I would like to hear..." View

Disclaimer: The instructions and advice presented on this site are in no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight-loss or weight-maintenance program. Your physician should be aware of all medical conditions that you may have, as well as any medication and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor's supervision. As with any plan, the weight-loss phases of this nutritional plan should not be used by patients on dialysis or by pregnant or nursing women. As with any weight loss plan we recommend that anyone under the age of 18 follows the program under the guidance of their physician.