Nutritionist's Blog

Read informative blog posts by a nutritionist and Atkins expert.

You’ve completed the Induction phase of Atkins! Congratulations. Now you’re ready for the next step:... more
Several weeks ago, I introduced the “metabolic bully” in this blog. The metabolic bully is a metaphor... more
If you need to lose weight and also have hypertension, Atkins is more successful at reducing blood pressure than... more

Recent Forum Topics

See what people are talking about on the forums.

1 week into phase 1

0 replies

3 mins ago

busterc says:

"i have muscular dystrophy and iam in bed usually 21..." View

Questions for anyone who has lost substantial weight

0 replies

5 mins ago

moi_self26 says:

"1) At around what point did you start to visually see..." View

how to resist chocolate cravings

4 replies

28 mins ago

lynnyez says:

"I have been tring to follow atkins phase 1 and I do well..." View

Help

4 replies

43 mins ago

shlwalls says:

"I am so not eating right... I have done Atkins before..." View

Disclaimer: The instructions and advice presented on this site are in no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight-loss or weight-maintenance program. Your physician should be aware of all medical conditions that you may have, as well as any medication and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor's supervision. As with any plan, the weight-loss phases of this nutritional plan should not be used by patients on dialysis or by pregnant or nursing women. As with any weight loss plan, we recommend that anyone under the age of 18 follows the program under the guidance of their physician.