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about 14 days ago
 

Cool tool.
So I had to try, but unfortunately not quite suitable for inductions, as the total ncarbs runs up to 28!!!
I see epatti had problems the other way around, so I have my doubts ...

DON ???? pls explain !!

Emma

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about 14 days ago
 

You have to pick your phase..

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about 14 days ago
 

I did a generic "phase 1 " search and the carbs ranged from 18 to 29.
Looks like there are a few bugs to work out.

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about 14 days ago
 

Hey you guys, Good Morning!

I tried to use this tool when I first started Atkins in March and the same "bugs" were in it, but it is a very good guide though. It would still be useful...just make your own tweaks :-)

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about 14 days ago
Don Freidkin
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Oh Emma, alas, I cannot explain the meal planner other than to say it's the on-line equivalent of the keto sticks -- good for inspiration but little more.

Unhappily, no matter how much you want to, you cannot do to the meal planner what you do to the keto sticks, satisfying though that might be...

}:-)


Byfaith has the best approach.


Don

 
about 14 days ago
 

I agree You can mix match and get where you need to be.. But lots of great ideas!

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about 14 days ago
 

LMAO Don... cannot do to the meal planner what you do to the keto sticks
Cracked me up! ;)

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about 14 days ago
 

i think it the meal planner is a good tool but the carb counts are off by like alot even when you put in phase one. the menu plans are great if you were a chef no one in realty i dont beleve eats some of the things that were listed on the meal planner were too busy. simple is best too complex makes me overwhelmed.

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about 14 days ago
 

I love it...Thanks for showing us this.

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Disclaimer: The instructions and advice presented on this site are in no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight-loss or weight-maintenance program. Your physician should be aware of all medical conditions that you may have, as well as any medication and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor's supervision. As with any plan, the weight-loss phases of this nutritional plan should not be used by patients on dialysis or by pregnant or nursing women. As with any weight loss plan we recommend that anyone under the age of 18 follows the program under the guidance of their physician.