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Forum: Getting Started
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Jul. 12
I have been figuring my carbs on FitDay. My question................ does the carb count reflect the subtraction of the fiber???
I guess this is a little late to ask this question!!
Jul. 12
No you have to subtract the fiber shown in the pie chart on your fitday.
Jul. 12
Yikes!!!!! How could I have not known that!!!!
Wow, so that means that I only had 12 carbs today. I am full from supper, but I better eat more before i go to bed.
Is that how everyone does it?
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Disclaimer: The instructions and advice presented on this site are in no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight-loss or weight-maintenance program. Your physician should be aware of all medical conditions that you may have, as well as any medication and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor's supervision. As with any plan, the weight-loss phases of this nutritional plan should not be used by patients on dialysis or by pregnant or nursing women. As with any weight loss plan we recommend that anyone under the age of 18 follows the program under the guidance of their physician.
