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Muffin in a Minute

Prep time: 3 minutes
Cooking time: 1 minute

Type of dish: Muffin/Quick Bread
Recipe style: American
Phase Choice:

How many servings? Nutritional Information per serving

CALCULATE

Net Carbs: 3.5 Fiber: 9.5 Protein: 12 Fat: 17.5 Calories: 238

Servings Quantity: 1

Please note: When changing this recipes servings, the directions and nutritional information will refer to the original serving size.

Ingredients

1/4 Cup flaxseed meal
1/2 Teaspoon baking powder
1/2 packet granular sugar substitute (sucralose)
1 Teaspoon ground cinnamon
1 large egg, beaten
1 Teaspoon butter, melted (or canola oil)

Directions

Mix the flax meal, baking powder, sugar substitute and cinnamon in a coffee mug or single-serving soufflé dish.
Add the egg and butter (or oil). Mix with dry ingredients.
Microwave 1 minute or more, until firm
Turn out and serve with butter or cream cheese. Or toast before applying spread. Makes 1 serving.

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