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Chicken Breast with Brussels Sprouts and Baby Spinach Salad

Prep time: 5 minutes
Cooking time: 10 minutes

Recipe style: American
Phase Choice:

How many servings? Nutritional Information per serving

CALCULATE

Net Carbs: 5.7 Fiber: 4 Protein: 39 Fat: 33 Calories: 487

Servings Quantity: 1

Please note: When changing this recipes servings, the directions and nutritional information will refer to the original serving size.

Ingredients

6 Ounces chicken breast
1 Tablespoon olive oil
1/2 Cup Brussels sprouts, cut in half
2 Cups baby spinach
1 Serving Sweet Mustard Dressing

Directions

Use the Atkins recipe to make Sweet Mustard Dressing for the salad.

Cook chicken seasoned with salt and pepper with preferred method (grill, poach or bake) until juices run clear and it is no longer pink in the center.
While chicken is cooking sauté the brussels sprouts in a tablespoon of oil preheated in a skillet over medium-high heat; about 5-8 minutes until they are tender.
Toss the baby spinach with the dressing and serve immediately with the chicken and Brussels sprouts.

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