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Swiss Chard Gratin

Prep time: 15 minutes
Cooking time: 45 minutes

Type of dish: Vegetable
Recipe style: Other
Phase Choice:

How many servings? Nutritional Information per serving

CALCULATE

Net Carbs: 5.7 Fiber: 3 Protein: 7.5 Fat: 16 Calories: 198

Servings Quantity: 6

Please note: When changing this recipes servings, the directions and nutritional information will refer to the original serving size.

Ingredients

2 Pounds Swiss chard, washed and cut into 2 pieces
1/4 Cup soy flour, sifted
3 large eggs
3/4 Cup heavy cream
1/4 Cup water
1/4 Cup sour cream
2 Tablespoons mixed fresh herbs (parsley, cilantro, chives, tarragon, dill, etc.)
1/2 Teaspoon salt
1/4 Teaspoon ground pepper

Directions

Preheat oven to 375°F. Butter a shallow 1-quart baking dish.
In a medium pot on high heat, cook chard in lightly salted boiling water until soft, about 3 to 5 minutes. Drain and squeeze dry (may be prepared up to one day in advance). Spread chard into baking dish in an even layer.
In a medium bowl, whisk soy flour and eggs until smooth. Add cream, water, sour cream, herbs, salt and pepper.
Pour mixture over chard and bake 45 minutes or until set, puffed around the edges and lightly browned.

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