Nutritionist's Blog

Read informative blog posts by a nutritionist and Atkins expert.

I don't know about you, but I love watching sports. As I was watching The World Series this past week, I became... more
The workplace is a dangerous zone—carb-wise. Here’s how to avoid the traps that lurk in most offices and... more
 A tidy combination of protein, fat and carbohydrate can be found in delicious and convenient nuts and seeds.... more

Recent Forum Topics

See what people are talking about on the forums.

Atkins bars

1 replies

12 mins ago

mricem says:

"Is it okay to use Atkins endulgence bars in Induction?" View

Down 2!

2 replies

18 mins ago

seoid says:

"I'm down 2 pounds on my fourth day! Yay!" View

doe anybody know ?? NOT ATKINS RELATED !!

11 replies

48 mins ago

wendy1 says:

"sorry for posting here but i have tried everything and..." View

Made 1st mini goal

3 replies

53 mins ago

Shannd says:

"I am out of the 200s! Yay for me :) Now my next mini..." View

Disclaimer: The instructions and advice presented on this site are in no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight-loss or weight-maintenance program. Your physician should be aware of all medical conditions that you may have, as well as any medication and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor's supervision. As with any plan, the weight-loss phases of this nutritional plan should not be used by patients on dialysis or by pregnant or nursing women. As with any weight loss plan we recommend that anyone under the age of 18 follows the program under the guidance of their physician.