Nutritionist's Blog

Read informative blog posts by a nutritionist and Atkins expert.

 A recent Archives of Internal Medicine study by Grant D. Brinkworth et al.`1 assessed changes in mood for... more
I don't know about you, but I love watching sports. As I was watching The World Series this past week, I became... more
The workplace is a dangerous zone—carb-wise. Here’s how to avoid the traps that lurk in most offices and... more

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need a recipe

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15 mins ago

fittifaye says:

"Broccoli rice cheese cassarole with cauliflower instead..." View

3 questions - new in atkins - need your help

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37 mins ago

Helena_Mendes says:

"Question 1 on the internet site it says in..." View

3 questions - new in Atkins -need your help

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38 mins ago

Helena_Mendes says:

"Question 1 on the internet site it says in..." View

3 questions- new in induction- need help

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39 mins ago

Helena_Mendes says:

"Question 1 on the internet site it says in..." View

Disclaimer: The instructions and advice presented on this site are in no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would any weight-loss or weight-maintenance program. Your physician should be aware of all medical conditions that you may have, as well as any medication and supplements you are taking. Those of you on diuretics or diabetes medication should proceed only under a doctor's supervision. As with any plan, the weight-loss phases of this nutritional plan should not be used by patients on dialysis or by pregnant or nursing women. As with any weight loss plan we recommend that anyone under the age of 18 follows the program under the guidance of their physician.